Recovery Room
YOUR NEW FAVOURITE SPACE TO RESET.
Recovery isn’t just for rest days.
Our recovery room gives you a dedicated space to slow down, switch off and give your body some time back.
With access to our traditional sauna and ice bath, you can build recovery into your week in a way that works around you.
Train hard. Slow down. Come back ready.
MAKE TIME FOR RECOVERY.
Between training, work, pilates and everything else going on, recovery can easily become the thing we leave until last.
We’ve made it easier to make it part of your routine.
Come in after a workout, pair it with your pilates session, add it to your weekly training schedule, or simply book some time when you need a reset.
No complicated routine.
Just your own dedicated time to recover.
.jpg)
.jpg)
Traditional Sauna
Slow down, switch off and settle into the heat.
Our traditional sauna gives you a dedicated space to unwind, recharge and take some time out for yourself.
WHAT'S IN THE RECOVERY ROOM?
Choose what your body needs that day, or make all three part of your recovery routine.
.jpg)
Red Light Therapy Sauna
Combine gentle warmth with red light therapy for a different kind of recovery session.
An easy addition to your routine when you want to relax, reset and give your body some extra care.
.jpg)
Ice Bath
Ready for the cold?
Step in, cool down and reset.
Use the ice bath on its own or pair it with one of our saunas to create your own hot-and-cold recovery routine.
RECOVERY THAT FITS AROUND YOUR WEEK.
Choose what your body needs that day, or make all three part of your recovery routine.
Train regularly?
Add recovery into your weekly training routine.
Runner?
Give yourself time to reset around your running and strength schedule.
Love your pilates?
Pair your session with some dedicated recovery time.
Just need some downtime?
Sometimes you just need time to slow down.
MAKE TIME FOR RECOVERY.
MOVE
Recovery can be part of the plan, not just something you do once your body is already feeling tired.
Create a routine that gives you time to move, train, recover and come back ready for the next session.
RECOVER
RESET
REPEAT
WANT UNLIMITED RECOVERY?
....WANT EVEN MORE?
Recovery & Pilates Plus Membership
$50 / week
Upgrade to Recovery + Pilates Plus and combine your Recovery Room access with unlimited access to our 24/7 Virtual Pilates Studio.
✓ Unlimited Recovery Room access
✓ Traditional Sauna + Ice Bath
✓ Unlimited 24/7 Virtual Pilates
✓ Scheduled Virtual Pilates sessions
✓ Train and recover around your own schedule