1:1 Clinical Pilates
Your Pilates journey can start right here.
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Never done pilates before?
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Returning to exercise after some time away?
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Managing an injury or niggle?
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Want to get stronger but aren't sure where to start?
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Or maybe you've just heard “pilates would be really good for you” — but you're not quite sure why?
That's exactly what our Clinical 1:1 Pilates sessions are for.
At Inner Balance Pilates, we can meet you exactly where you are, understand where you'd like to go and create a pilates pathway that works for you.
$99
WHAT HAPPENS IN YOUR 1:1?
Your session is completely focused on you.
We'll talk about your goals, movement history and what you'd like to achieve, then introduce you to pilates at a level that feels right for you.
We'll help you:
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Understand the fundamentals of pilates
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Learn how to use the reformer and pilates equipment
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Understand breathing, alignment and core control
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Learn correct technique with individual cueing and feedback
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Build confidence with movements and exercises
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Identify appropriate modifications or progressions
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Establish your goals and create a plan for what comes next
There's no expectation that you already know what you're doing.
That's what we're here to teach you.
1:1 Clinical Pilates
Because sometimes joining a group class isn't the best first step.
A 1:1 session gives us time to watch how you move, teach you properly, answer your questions and make pilates relevant to your body and your goals.
And because we're a clinical pilates studio within Inner Balance Health, your support doesn't have to stop at pilates.
If pain, injury or another concern needs further assessment, we have physiotherapists and other health professionals under the same roof who can support you.
Then, as your confidence grows, we can help you decide what comes next.
You might progress into:
Semi-Private Clinical Pilates
Or your journey might look completely different.
That's the point — we help you find what works for YOU.
WHY CLINICAL 1:1?
Instructor-led Reformer
24/7 Virtual Pilates
Independent Pilates