24/7 Virtual Pilates
Your pilates plan. Already planned. Available 24/7.
Imagine having the structure of a pilates timetable without your pilates routine being limited by class times.
At Inner Balance Pilates, our 24/7 Virtual Studio gives you two ways to train.
Follow the Big Screen
Turn up for one of our scheduled Virtual Pilates sessions and follow the program we've planned for you.
OR
Can't make the scheduled session?
Use one of our four individual pilates stations and choose your own workout, series or focus.
Structure when you want it. Flexibility when you need it.
Choose Your Own Session
SO... WHAT ACTUALLY IS VIRTUAL PILATES?
It's not simply a screen with random pilates workouts.
Our Physiotherapist Rhiarna creates a weekly virtual pilates timetable, with classes scheduled on our large studio screen at consistent times throughout the week.
Each recurring time slot has its own training focus.
For example:
Tuesday 6am → Lower Body
Tuesday 7am → Core
Tuesday 8am → Spine & Align
If Tuesday at 7am works perfectly with your routine, keep coming at Tuesday 7am.
But you won't repeat the exact same workout every week.
Your program progresses with you.
YOUR 4-WEEK PILATES PLAN
Our scheduled virtual pilates classes are programmed into 4-week progressive training blocks.
Week 1 - Foundation
Learn the movements, technique and control.
Week 2 - Build
Increase strength, range and challenge.
Week 3 - Progress
Develop coordination, control and endurance.
Week 4 - Challenge
Bring everything together in the strongest session of your series.
A NEW MONTH. A NEW BLOCK.
We refresh the programming and your next series begins.
So instead of choosing random workouts every week, you can build a consistent pilates routine with progression already planned behind the scenes.
You just need to show up.
OCTOBER IN THE VIRTUAL STUDIO
Find a time. Make it your time. Keep showing up.
FIND YOUR ROUTINE.
Love an early workout?
Choose one of our morning series.
Want something quick at lunch?
12pm is your Express session.
Want a reliable after-work workout?
4pm is Full Body every day.
Want to wind down?
Look for Restore & Mobility sessions.
CAN'T MAKE YOUR REGULAR TIME?
THAT'S WHY WE'RE 24/7!
Your week isn't always going to go to plan.
Your scheduled Virtual Pilates classes give you structure, but they don't take away your flexibility.
Alongside our main class screen, we have four individual virtual pilates stations.
Sign in, select your own session and train when it works for you.
✓ Core
✓ Stretch
✓ Glutes
✓ Running-focused series
✓ Strength
✓ Postnatal series
✓ Mobility
✓ Targeted series
✓ Full body
✓ and more...
Follow a series, save workouts you enjoy and create your own routine.
THE BIG SCREEN
We choose the class. You follow the plan.
THE FOUR INDIVIDUAL SCREENS
You choose the class. You train your way.
AND YES — THERE ARE REAL REFORMERS!
Virtual doesn't mean doing pilates in front of your laptop at home.
You're training inside the Inner Balance Pilates Studio on our pilates equipment, following professionally guided sessions on screen.
You get the convenience of virtual training with access to our physical studio.
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1:1
Clinical Pilates
Individual assessment, guidance and exercise selection.
We've got you.
One of the biggest differences at Inner Balance is that virtual pilates isn't your only option.
If you're completely new, unsure about your technique, managing pain or simply want someone to help you get started, you can access our clinical team.
You can build confidence with us and then use the 24/7 studio more independently when you're ready.
BUT WHAT IF I'M NEW TO PILATES?
YOU CAN START WITH:
Semi-Private
Clinical Pilates
Maximum 1:4 for closer clinical attention.
Instructor-led Reformer Pilates
Train with our clinically trained instructors for real-time cueing, correction and support.
Physiotherapy
If pain or injury is affecting your movement, our physiotherapy team is right here.
VIRTUAL DOESN'T HAVE TO MEAN RANDOM.
You could walk into a 24/7 studio and simply choose a different workout every time.
Or...
You could have a structured pilates routine with progression already planned for you, while still having the freedom to train independently whenever life gets in the way.
That's what we've created at Inner Balance.
PHYSIO-PLANNED
PROGRESSIVE
FLEXIBLE
AVAILABLE 24/7
24/7 VIRTUAL PILATES MEMBERSHIP
WANT ACCESS? Our 24/7 Virtual Pilates Membership gives you unlimited access to the 24/7 Pilates Studio.
WANT EVEN MORE?
We also have membership options combining 24/7 Pilates + Recovery, as well as memberships that include instructor-led reformer oilates, 24/7 access and recovery room access.
PILATES THAT WORKS AROUND YOUR LIFE.
Follow the timetable when you want structure.
Choose your own session when you want flexibility.
Join an instructor when you want hands-on guidance.
Access our clinical team when you need more support.