What Makes Inner Balance Pilates Different?
We're more than a pilates studio.
At Inner Balance Pilates, we've created a complete pilates experience that gives you clinical expertise, structure when you want it, flexibility when you need it, and support when it matters.
From clinical pilates and instructor-led reformer classes to physio-planned virtual pilates, 24/7 independent training and recovery — you can do it all in one place.
WE'RE CLINICAL
Pilates backed by people who understand the body.
Clinical knowledge is at the heart of Inner Balance.
Our team includes physiotherapists, exercise physiologists, exercise scientists, physiotherapy students and clinically trained pilates instructors who work with movement and the human body every day.
That knowledge comes into the studio with us.
In our instructor-led classes, we're not simply demonstrating a workout from the front of the room.
We're watching you move.
We're cueing, correcting, modifying and helping you understand what you're doing and why.
And if you need more individual attention, you can move into our 1:1 Clinical Pilates or Semi-Private Clinical Pilates (maximum 1:4).
Clinical knowledge. Pilates expertise. Real attention.
We focus on:
✓ Quality movement
✓ Excellent cueing
✓ Form and technique
✓ Appropriate exercise selection
✓ Modifications and progressions
✓ Understanding injuries & limitations
✓ Helping you move confidently
EVERY WAY OF PILATES
Because there isn't one perfect way to pilates.
Some people love an instructor.
Some love training independently.
Some need clinical guidance.
Some want a class timetable.
And some need pilates available at 5am one week and 8pm the next.
At Inner Balance, you don't have to choose just one.
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1:1 Clinical Pilates
Individualised pilates with clinical guidance — perfect when you're starting out, managing pain or injury, or want more personalised support.
Semi-Private Clinical Pilates
Maximum 1:4, giving you individual programming and close clinical attention while training in a small-group environment.
Instructor-led Reformer Pilates
Join our studio group classes with a clinically trained instructor to guide, correct and challenge you, with every class bringing something different.
Scheduled Virtual Pilates Classes
Our main studio screen runs pre-scheduled virtual pilates programs planned in advance by a physiotherapist.
Choose your regular time and follow a progressive 4-week series then a fresh series begins.
24/7 Pilates
Choose your own workout and train at your own pace, with sessions for running, core, glutes, strength, mobility, stretching + more.
Recovery Room
With access to our recovery toom, you can sauna, ice bath and recover on your schedule, making recovery easier to fit into your weekly routine.
WE DON'T JUST GIVE YOU ACCESS — WE GIVE YOU A PLAN
Having access to pilates is one thing.
Knowing what to do when you arrive is another.
That's why our virtual pilates timetable includes structured, progressive programming planned by a physiotherapist.
If Tuesday at 7am works for you, keep coming Tuesday at 7am.
Your workout changes and progresses behind the scenes.
If life gets in the way and you miss it?
Come another time and choose your own session.
STRUCTURE WHEN YOU WANT IT. FLEXIBILITY WHEN YOU NEED IT.
SUPPORT WHEN YOU NEED IT
You're never on your own at Inner Balance.
Maybe you've been happily doing pilates for months and suddenly your knee starts hurting.
Maybe you're returning after surgery.
Maybe you've had a baby.
Maybe you're training for a running event.
Or maybe you simply aren't sure whether you're doing something correctly.
You don't need to leave your pilates studio and find somewhere else to help.
Inner Balance Health is home to a multidisciplinary clinical team, with services including:
✓ Physiotherapy
✓ Exercise Physiology
✓ Clinical Pilates
✓ Semi-Private Clinical Pilates
✓ Massage Therapy
If something changes, we have people you can ask for help.
Your Weekly +1 WITH THE PILATES CLUB MEMBERSHIP
One of the perks of being a Pilates Club member is getting to bring a friend or family member along for FREE every week.
Share your favourite part of Inner Balance with someone you love and enjoy your weekly guest visit together.
Choose from:
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Instructor-Led Pilates
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24/7 Pilates
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Recovery Room
Your weekly guest can join you for one of the above, making it easy to move, recover and spend time together.
Movement and Recovery,
Under the Same Roof
Your routine doesn't have to finish when your pilates session does. Head into our recovery room and take some time for yourself.
Depending on your membership, you can access:
Ice Baths
Sauna
Do your Pilates. Take a sauna.
Jump in the ice bath. Use the compression boots.
Or simply slow down and have a moment to yourself. Train. Move. Recover.
Infrared Red-Light Sauna
Compression Recovery
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EVERYTHING, IN ONE PLACE.
At Inner Balance, you can start with 1:1 clinical pilates, progress into semi-private clinical pilates, build confidence in an instructor-led reformer class, follow a physio-planned virtual program, or come in independently and choose your own workout 24/7.
And if you need more support?
Our clinical team is right here.
If you want to recover afterwards?
We've got that too.
CLINICAL. INSTRUCTOR-LED. PHYSIO-PLANNED.
VIRTUAL. 24/7. RECOVERY.
PILATES THAT CAN CHANGE WITH YOU.
You don't have to fit into our pilates. We've built pilates to fit around you.